Weight Loss and Paleo Diet Foods
So - how many diets have you been a slave to?? How many of these have had inescapable results? Most importantly - if thriving -how long did the weight stay off? And even more importantly how many of these diets resulted in you experiencing extra vitality, superb health, normal wellbeing and Maintained Weight Loss?
90% of diets need a severely restricted eating plan requiring calorie/kilojoule counting or alternatively a package of powder food to consume as the weight supposedly melts away. For some, losing weight is a constant battle, however with Paleo foods weight loss is natural and comes as an added bonus to a healthier and happier lifestyle.
Paleo food is grain and dairy (in all forms) Free..
As far as we know there were no obese, overweight, cholesterol affected cavemen. The intuit for this being firstly the foods they were piquant were foraged and hunted for and secondly they were totally natural ie organic. The constant hunting and conferrence resulted in regular exercise. Paleo foods available to the caveman were foods 'created' by mom nature for the maximum functionality of the human body
You will consideration initially when you set out on the Paleo diet there will be quite a sudden and astronomical weight loss. Once you level out it will take a puny more attempt eg exercising normally and adequately. The weight loss will be slightly slower but regular and you can be assured that it will be fat and not muscle that you are losing. So often we rush into a fad weight loss plan that promises astronomical weight loss in the minimum time where in fact, yes, you will change size, but is it fat or is it muscle? You may think well weight loss is weight loss, however we need muscle tissue, excess fat is what we need to target and lose.
Yes to a small degree fat need to be watched and portions to be reasonable. Excess fat to be trimmed from meat and skin removed from poultry.. Truth be told once you are on Paleo foods you will feel article and satisfied and those cravings for starchy, stodgy and sweet foods will be a thing of the past. You will find your eating habits and cravings being controlled simply and you will be eating to live not living to eat.
You may still sense some gnawing hunger pangs from time to time. There is no question with that as mid-meal snacks are allowed But be sensible and pick foods from the Paleo foods list. By eating Paleo foods you are eating food designed by mom nature for the human body. Paleo foods absorb and are metabolized more efficiently with the consequent you will find your vigor level boosted, your immune system improved, you will feel happier and slimmer and walk with a spring in your step.
In the caveman era Paleo foods eaten were really natural and wild - free of any contamination. Sourcing and buying fresher and more simply produced food is what you will need to couple on. Most supermarkets are now stocking organic or free range products however should this not be the case in your town try and source local farmers' markets - why not even attempt to grow some of the vegetables, fruits and herbs yourself.
By following an organic or natural eating plan your body can primarily couple on metabolizing and processing food efficiently and not have to articulate with the elimination of toxic chemicals that are not recognised and consequent in metabolism slowing down and thus weight loss may not occur at all could be minimal.
All grains, dairy and root vegetables are excluded from the plan. Initially this may cause alarm, however you will soon learn that there is more than enough range on the list to enjoy wholesome, nourishing and satisfying meals. See our 10 free recipes as proof of this.
If maintained weight loss is your greatest goal then Paleo foods is your path to success.
Good luck, enjoy - you will not regret the change over to the Paleo foods way of living!!
