You can lose 10 pounds and gain more energy -- all in 30 days. You will allege 1200 fat per day and have fullness of food with these tasty low calorie recipes. You can also optimize your meal plans with this free diet plan.
At first 1200 fat per day does not seem like adequate food, after all we are all absorbing a lot more than that. In fact the midpoint American eats 3 times this figure.
The 1,200 calorie diet plan is intended as a safe and gradual weight loss program. As with any diet, experience your doctor to make sure it's right for you.
There are a few tips that you should result to insure your success.
1. You should eat 4 - 6 small meals and snacks daily.
2. Keep your diet simple. This will make it much easier to make your meals
3. Eat slower. This gives your brain time to trigger your satifaction feelings
4. Try to use range in your meals. This will keep you interested
5. Drink fullness of water, 8 to 10 glasses per day
6. Use a multivitamin. This will ensure you receive all of your nutrients.
Use these suggestions to build your meals. This is only a handful, you can use these to start and then build your own lists to use. By construction a list of foods you will be able to truly make your meal plans.
Breakfast
1 large hard boiled egg - 90 calories
2 slices wholemeal toast with thin smear butter - 200 cals
Large slice melon - 47 calories
8 oz. Non fat milk, protein fortified, with added Vitamin A (101 cal)
1/2 cup of strawberries
Lunch
Egg and Lettuce Sandwich
Cottage Cheese with chives reduced fat 100g - 80 calories
Baked potato with baked beans - 300 cals
French bread Pizza 150 grams - 300 cals
Mixed Salad Large portion - 80 calories
Apple - 49 cals
Dinner
1 Chicken Breast with vegetables and rice
Lasagne frosty 250g - 317 calories
Pasta Salad made with a little olive oil & a little sauce to flavour - 200 - 300 fat ( 250 midpoint )
50g Tinned Tuna in water - 50 cals
