The Paleo Diet Meal Planner
And so you have decided the Paleo Plan is now your new food regime. A new way of eating, living and meal planning. The Paleo diet meal planner is not as foreboding or involved as you may initially assume in fact it is not that much dissimilar from the good salutary meals your grandparents would have prepared. This of procedure is not implying your grandparents lived in the 'caveman era' but merely that the food ready was organic, natural and a whole lot healthier. Paleo meals will set you on the path of a new way of eating, shopping and cooking.
In order that your transition to the Paleo plan goes smoothly here are some ideas and tips to creating your Paleo diet meal planner. The following are the basic requirements for a thriving Paleo meal plan. Where possible, and do not be lazy in this regard, shop colse to and source suppliers but try to buy organic, natural, free range or wild products:
Paleo meal planner allowed foods:
- Protein from lean beef, lamb, pork, game, skinned poultry, eggs and seafoods (full range);
- Fruit - all varieties particularly plenty of berries (very good anti-oxidants)
- Vegetables - all varieties. Root vegetables any way are generally a no-no any way the young leaves of carrots, beet etc are allowed and additional than that I propose you use your discretion here. any way if your main aim is to shed extra weight then perhaps you should leave the root vegetables out.
- Most nuts and seeds.
- Fats and oils such as avocado oil, olive oil and nut oils - unprocessed oils.
Paleo meal planner excluded foods:
- All grain and grain products ie breads, pastry, pasta, crackers etc.
- All dairy and dairy products ie milk, yoghurt, cheeses, butter etc.
Your first impression maybe one of concern that excluding grain and dairy a qoute will arise with regard to variety. Rest assured that this is not so. The Paleo diet plan includes an unbelievable range of foods. This is the ideal occasion to be creative and use your foodie imagination. Family and friends will be in awe of the wonderful flavoursome and salutary meals you are able to serve with the Paleo Diet meal planner foods.
There is no guess to fear having to find recipes and manufacture meals for breakfast, lunch, supper, dessert, snacks, celebratory meals and barbecues. You will never have guess to feel deprived, excluded or cheated. The purpose of the Paleo diet plan is to introduce a lifestyle of definite eating to best ensure normal wellbeing, increased vitality and consistent weight loss.
The Paleo Diet Meal Plan is the beginning of the rest of your healthy, slim and energetic new life!
