So you think the Paleo Diet is the diet for you? Don't 'think' Know Paleo Diets are for you. It is the primary diet designed by mum nature specifically for the well being of mankind. Inspecting it is proven that we are 99.9% still of the same genetic make-up as the caveman we should still be eating the same diet. Paleo Diets served the caveman well and can restore health and vitality to contemporary man. The diet consists of protein from animal meat of around 60-70% with the balance being made up of fruit, vegetables and nuts.
Of procedure you are immediately puzzled by the idea of being able to gain the same foods as the caveman ate ie meat, fish, bird, fruit, vegetables and nuts. There should be no problem as we have the good fortune of having it far more effortlessly available, if not from our local supermarket then source a local farmers' store or the like.
The lively part of this diet is that it is so straightforward, so obviously the right diet for us and the extraordinary results habitancy have had is proof enough that it is the way to good health and victorious weight loss. The regime is surely quite basic you need a quarterly contribute of organic or wild fresh animal protein, an endless selection of fresh organic fruit and vegetables, some nuts and seeds. However grain and dairy are totally excluded. Organic foods are not always available but be as organic as you maybe can.
To get started you need some basic recipes, imagination and determination. It surely is not that difficult to change some of your favorite recipes by excluding the no-no foods or substituting with allowed foods eg Shepherd's Pie topping which would usually be mash potato, the potato can be substituted with mashed cauliflower or similar; lasagna - the pasta sheets can be substituted with eggplant slices. There are recipes for meals of every kind, snacks, desserts and quarterly daily meals suitable for all occasions like Thanksgiving and Christmas and you need never feel deprived.
The advantage of living the Paleo diet will soon be obvious, you will not only have weight loss but more power and will contact normal well being. There is some controversy over the board of Paleo Diets recommended by a variety of habitancy that root vegetables should also be excluded as initially the caveman ate the leaves only. If you so wish you can contain the root vegetables in small quantities, However if the weight loss is not as you expect it to be then exclude them and go the unblemished Paleo Diets way.
