Paleo diet meal examples include combinations of separate recommended foods. These foods include fish, meat, poultry, vegetables, mushrooms, nuts and fruits. Small amounts of natural oils, dried fruits and honey are also permitted. These separate ingredients are combined together to produce well balanced meals for breakfast, lunch, and dinner.
There are a few ingredients which should never be gift in meals while on this diet. These include refined sugars, grains, potatoes, legumes, and dairy. Dark meats and those with additives and nitrites should be avoided such as bacon, lunch meats, sausage and hot dogs. Oils from cottonseed, peanuts, soybeans, rice bran and wheat germ should also not be consumed.
A sample morning meal includes an ounce of combined almonds, walnuts and hazelnuts. an additional one option is eating an ounce of unsweetened carob, coconut oil and pecan meal. A third possibility consists of a salad, an egg, and an apple. A good salad dressing is made with key salutary ingredients. Incorporate one tablespoon of honey, a third a cup lemon juice, pepper, one teaspoon tarragon and two thirds cup olive oil. This method is adequate to use for several salads.
Appropriate snacks include an ounce of raw nuts or of unsweetened dry coconut. Dried plums, pears, dates or figs are also allowed. Almonds, shredded coconut, almond citation and pitted dates are combined in a blender and dehydrated to make macaroons. Other calorie free snack ideas are herbal tea such as licorice or burdock.
Lunches consist of a large salad with lettuce, celery, and avocado. Further vegetables worth adding are carrot, tomato, radish, and cucumber. Around four ounces of meat in the form of pork, lamb, chicken or turkey is sliced on top. Meats can marinate in lime, lemon and orange juice mixed with olive oil, garlic, pepper, bay leaves and cilantro. Afterwards, it is broiled, grilled or barbequed, depending on personal preference. an additional one option for meat would be sardines in olive oil.
Dinners can be a salad or a cooked vegetable dish. Vegetables such a as zucchini, cauliflower, onion, broccoli tossed with olive oil and herbs work well. Pair vegetables with an additional one 4 oz serving of meat. Pork, beef, lamb, chicken, rabbit, chicken, turkey and salmon are possibilities. Cod may be poached with tomatoes, olive oil, calamata olives, lime juice, chopped zucchini and parsley.
Dessert consists of berries, an apple, a pear, or a few plums. Any of these may be slightly sweetened with the expanding of a bit of honey. Nuts are also an acceptable choice. A more inventive dessert is created using homemade applesauce blended with apple juice, honey, and lemon juice. Ice the aggregate and then scoop out and serve in bowls. Variations of this use blueberries, strawberries, peaches, kiwi or raspberries instead as the main fruit.
Paleo meal plans include a lot of vegetables, fruits, and meat. Additives are avoided and all ingredients are fresh, dried, or simply preserved. morning meal regularly consist of nuts, fruits or salad. Lunches are also often salads with an accompanying source of meat. Supper combines vegetables with meat and finishes with a dessert of separate fruits or nuts.
