So you think the Paleo Diet is the diet for you? Don't 'think' Know Paleo Diets are for you. It is the original diet designed by mother nature specifically for the well being of mankind. Inspecting it is proven that we are 99.9% still of the same genetic make-up as the caveman we should still be eating the same diet. Paleo Diets served the caveman well and can restore health and vitality to modern man. The diet consists of protein from animal meat of colse to 60-70% with the balance being made up of fruit, vegetables and nuts.
Of policy you are immediately puzzled by the notion of being able to get the same foods as the caveman ate ie meat, fish, bird, fruit, vegetables and nuts. There should be no qoute as we have the good fortune of having it far more readily available, if not from our local supermarket then source a local farmers' shop or the like.
The lively part of this diet is that it is so straightforward, so obviously the right diet for us and the amazing results population have had is proof adequate that it is the way to good health and flourishing weight loss. The regime is precisely quite basic you need a quarterly supply of organic or wild fresh animal protein, an endless selection of fresh organic fruit and vegetables, some nuts and seeds. However grain and dairy are totally excluded. Organic foods are not always available but be as organic as you perhaps can.
To get started you need some basic recipes, imagination and determination. It precisely is not that difficult to change some of your beloved recipes by excluding the no-no foods or substituting with allowed foods eg Shepherd's Pie topping which would regularly be mash potato, the potato can be replaced with mashed cauliflower or similar; lasagna - the pasta sheets can be replaced with eggplant slices. There are recipes for meals of every kind, snacks, desserts and quarterly daily meals convenient for all occasions like Thanksgiving and Christmas and you need never feel deprived.
The benefit of living the Paleo diet will soon be obvious, you will not only have weight loss but more energy and will palpate normal well being. There is some controversy across the board of Paleo Diets recommended by a collection of population that root vegetables should also be excluded as initially the caveman ate the leaves only. If you so wish you can contain the root vegetables in small quantities, However if the weight loss is not as you expect it to be then exclude them and go the perfect Paleo Diets way.
