The Paleo method books are changing people's lives everyday just by going back to eating the way our Cavemen ancestors did. Humans have been eating off the land since the beginning of our existence. Eating natural foods from the earth.
The Paleolithic diet, otherwise known as the ancestral human diet is not new, in fact, it's the way our ancestors ate for thousands of years before the improvement of agriculture. The Paleo method books are based on "Paleolithic eating" or "hunter-gatherer eating". The nutritional plan consists mostly of wild plants, vegetables, fruits, fish, roots, nuts and grass-fed pasture raised meats. Because a Paleolithic diet stems from the Paleolithic Age, before the dawn of agriculture, foods such as legumes, grains, dairy, salt, refined sugar and processed foods are not included on the menu.
It wasn't until up to 10,000 years ago while the Neolithic Revolution (the first agricultural revolution) humans began eating foods such as beans, cereals and dairy products. while the industrial Revolution in the late 18th to early 19th centuries, refined foods, oils, and processed foods were introduced. Since the industrial Revolution, our food consumption has changed from earth based, natural to processed and canned.
Because of these dietary changes, it has been theorized that by enchanting refined foods, sugars and oils, has contributed to the cause for diseases such as obesity, type 2 diabetes, cardiovascular disease, high blood pressure, autoimmune diseases and others. In later years, with humans developing more and more of these diseases, researchers have gone back to the drawing board.
We have found that eating natural foods from the land can help you growth vigor levels, lose weight, growth your sex drive, heighten skin tone, but most importantly, natural foods are a way to forestall the diseases often caused by eating refined and processed foods.
Today, citizen are more health conscience than ever before. Thus, changing their lives and health by eating more natural foods; foods the human body was designed to consume.
The Paleo method books have grown much more in popularity due to the examine for healthier recipes. For citizen who want to succeed the Paleolithic lifestyle, The Paleo method books contain all the tools important to do it. Generate simple, tasty recipes your body will crave.
The recipes are given with clear step by step instructions that allow you to Generate quick, easy meals. The method books also contain hundreds of easy wholesome recipes and the tools to Generate those fast, simple, tasty dishes.
There are 8 method categories to select from such as snacks, meat, chicken, fish and seafood, soups, salads, omelets and desserts. literally convert your eating habits without having to worry about lengthy preparation.
