Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

Paleo Snack Recipes :

If you are seeing for the salutary diet which will help you to lose 14 pounds in 20 days.

Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

You are in the right place because mixed vegetable and protein diet will help you not only lose pounds but will fill your body with energy.

At the same time this is a very salutary diet and it can be used during corporal exercises.

The mixed diet is 20 days long and based on alternation of protein rich products and vegetable products.

The mixed diet starts from 2 hungry days. during these days it is recommended to consume 1 litre of low-fat milk, 1 glass of fresh tomato juice, 2 slices of black bread (divide this whole on two days)

After that follows 2 days with protein rich food:
Morning: 1 slice of black bread covered with half teaspoon of sunflower-seed oil, one cup of coffee or tea with milk without sugar.

Lunch at 1 p.m.
One cup of meat or fish broth, slice of boiled meat or fish, 1 teaspoon of green peas, 1 slice of black bread.

Snack at 4 p.m.
1 glass of low-fat milk or a cup of tea with one teaspoon of honey.

Dinner at 7 p.m.
Choose one of the following options:
1 slice of boiled meat or fish
2 slices of low-fat ham
1 boiled egg
50 g of low-fat bungalow cheese
1 glass of low-fat organic yogurt with 1 slice of black bread

Next 2 days are fruit and vegetable days:
Morning: 2 apples or an orange.
Lunch at 1 p.m.
Vegetable soup mixed with one teaspoon of vegetable oil, 1 slice of black bread, vegetable salad made of white cabbage, carrots and cucumbers.
Snack at 4 p.m.
1 fruit of your choice.
Dinner at 7p.m.
Salad made of white cabbage and cucumbers, 1 slice of black bread, 1 glass of tea with one teaspoon of honey.

Repeat this list again starting from 2 hungry days for the next 14 days.
If you will result this diet correctly you will see results already after the first 6 days.

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Two Weeks Tuna Diet Plan Which Works

Paleo Snack Recipes :

This is a real tuna diet plan which works and allows you to lose 11 pounds in the first two weeks. Tuna diet plan suits citizen who like seafood products.

Two Weeks Tuna Diet Plan Which Works

Create your own diet menu. You need to choose one meal from four options for breakfast, lunch and dinner.

Breakfast:

1. Two slices of black bread, lettuce, tomato, 50 g of tuna in its own juice.
2. 25 g of flakes (without sugar) with milk, toast of black bread with a limited marmalade, a small banana.
3. A toast, 50 g of tuna in its own juice, a glass of lemon juice, tomato.
4. 50 g of boiled mushrooms, one boiled egg, and one slice well roasted on grill bacon, a crispy cracker, cup of orange juice.

Lunches:

1. 150 g of tuna and a large quantum of mixed salad, filled lemon juice.
2. 90 g of tuna and a large quantum of mixed salad, filled lemon juice, a small bun.
3. A toast, boiled tuna with tbsp of tomato sauce and a large quantum of green vegetable salad, mixed with lemon juice;
4. Sandwich of two small slices of black bread with salad and tuna.
In addition, the meal must have fresh fruit (choose one) - apple, orange, pear, plum or two small bananas.

Dinner:

1. 150 g of smoked ham boiled in water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.
2. 250 g of chicken, cooked on a grill (without skin), green beans, baked tomatoes, 50 g of mushrooms boiled in a small number of chicken broth, a large quantum of green salad filled with lemon juice and a glass of diet yogurt.
3. 75 g of low- fat roasted meat with 150 grams of tuna, mushroom soup with onions, tomatoes and spices; 125 g of boiled potatoes, a large quantum of cabbage and cauliflower.
4. 150 g of boiled tuna with the increasing of lemon juice and 6 g margarine, courgettes or cauliflower, broccoli, lemon slice.
It is also indispensable to contain fresh fruit after dinner.

Alcoholic drinks and snacks:

A glass of dry wine glass; crispy bun with salad; small chocolate bars or two dry biscuits, 150 grams of grapes.

It is recommended to consult health care professional before beginning any new diet.

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