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Do you sometimes sit back and think about the foods that cavemen lived on? I for real do. Did you know that these foods that cavemen consumed years ago genetically determined what our bodies reconsider as nutritious today? We refer to this diet our ancestors survived on as the paleo diet. Meals in accordance with this diet are ready with ingredients our ancestors consumed while the paleolithic period, and consequently our bodies have gotten used to lively these foods because humans have already been eating it for 1.5 million years. This list includes paleo foods such as lean meat, fish and other seafood, fruits, leafy vegetables, root vegetables and nuts and seeds. If you notice, these foods are natural foods created by nature, not man made, processed foods.
As you've already guessed, the foods we are told to stay away from while on the paleo diet are man made foods which were created by way of agriculture. Foods along the lines of grains, sugar, some crops, oils and butter like milk and cheese. We are told to stay away from these foods because agriculture was formulated around 10,000 years ago, and for this imagine our body hasn't had a lot of time to get used to eating them. Think about it, why is that we all the time hear about people having stomach issues with dairy products? You see, dairy was not a key item in the caveman diet because animal domestication wasn't used yet. So items such as cheese and so forth weren't available while that time.
Below is a list of paleo foods that you are allowed to eat while following the diet. Keep in mind that having knowledge of these foods will cut the time you have to spend learning and creating recipes.
Fruits: There exists no limitations on the amount of fruits you are allowed to consume the paleo diet. Fruits such as apples, blueberries, grapes, grapefruits, mangoes, oranges, watermelons, tangerines, banana, avocado, and basically any other fruits you could think of is standard to eat. However, for any person who is attempting to lose weight on the paleo diet, it is advisable to limit the amount of fruits you consume daily as they plainly consist of sugar.
Leafy vegetables: Vegetables work as your source of fat and vegetables. It is best to plan your intake based on the amount of power you expend daily. If you have a very active lifestyle, be sure to consume more fat and carbohydrates so that your body will receive its required amount of energy. Such examples consist of spinach, lettuce, mustard greens, collard greens, dandelion and a lot more.
Root veggies: Your root vegetables are going to be foods like carrots, turnips, artichokes, beets, yams, taters etc. Many individuals get confused about the potatoes. Unfortunately, only sweet potatoes are allowed on the diet, not regular potatoes.
Meats: The type of meats you eat consume will be from plant-eating animals and lean meats. Other meats like hot dogs and sausages are to be avoided. Examples of paleo friendly meats are London broils, flank steak, top sirloin steak, pork, chicken breast, turkey breast, and any other game meat. It is wise to trim the fats off your meats. For poultry take off the skin and eat only the white meat.
Seafood: Examples of standard fish are bass, salmon, cod, tilapia, tuna, trout and roughly all forms of seafood are permitted on your paleo diet.
Nuts and Seeds: These are likely going to be your snacks while on the caveman diet. These are great because they are appetizing to snack on while also providing your body with healthy fats and oil. Examples consist of almonds, sunflower seeds, macadamia nuts, sesame seeds, cashers, pistachios, walnuts, pecans and a lot more.
